大嶼山女子越野跑2019 Ladies Trail Running Race

賽事內容
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賽事地區香港
賽事城市
賽事地點大嶼山梅窩銀河花園
主辦組織Lantau Base Camp
報名日期2018/09/26~2018/12/31
比賽日期2019/01/13
主辦網址 
報名網址 
簡  介

Exercise, sport, and running are for fun! For happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your thighs, how many % of body fat you might drop. We want to share with women that the truly wonderful thing about sport is that there is no single acceptable body type; we would like to encourage more women to be active on the trails as currently, the average percentage for female participants is 20-25% in trail running races in Hong Kong. We would love to see that number grow!

The race is ideal for introducing a friend that is new to trail running to the racing atmosphere, or for competitive runners to enjoy a stress-free event. 

21km Course Description:   

The 21 kilometer distance race starts at the River Silver Garden in Mui Wo. The first 1 1/2 kilometer will go through the village, after which you will climb to Nam Shan over the Old Nam Shan path. Reaching Nam Shan, carefully cross the road at the bus stop.

On the other side of the road, continue climbing up the Tai Ngau Wu Teng where you will top out at 250 meters. Make sure to enjoy the views on the downhill but save some energy for the next climb! At the end of the stairs downhill you will reach the entry to Chi Ma Wan, where the first Checkpoint is for the 21 km distance. You continue straight and go immediately up the stairs to start your Chi Ma Wan adventure. After the two tops of Chi Ma Wan you can enjoy a lovely runnable down hill that will take you to the reservoir. 

Here pay careful attention, you take a right and cross the reservoir, but you might see faster runners come back already over the same path, this part is a two way path for the race. You will do a 5k loop over a beautiful trail before coming back to this same trail that will bring you to the Chi Ma Wan prison.  You take a left to follow the road and with some steps go behind the prison to came back on and follow the road. Where the road meets the sea you will find the 2nd checkpoint and you will be around 16.5km into the race. Take some food and water and continue along the coastal path, until you come across a left turn back onto the trail. Some beautiful trails will bring you back to Mui Wo, where a short final jog through the village, mostly along the coast, will bring you back to the River Silver Garden.

12km Course Description:   

Just like the 21 kilometer distance, the 12 kilometer distance race starts at the River Silver Garden in Mui Wo. The first 1 1/2 kilometer will go through the village, after which you will climb to Nam Shan over the Old Nam Shan path. Reaching Nam Shan, carefully cross the road at the bus stop.

On the other side of the road, continue climbing up the Tai Ngau Wu Teng where you will top out at 250 meters, the highest point of the race. Make sure to enjoy the views on the downhill! At the end of the stairs downhill you will reach the entry to Chi Ma Wan, you take a left and follow the road. Where the road meets the see you will find the checkpoint and you will be around 5km into the race. Take some food and water and continue along the coastal path, until you come across a left turn back onto the trail. Some beautiful trails will bring you back to Mui Wo, where a short final jog through the village, mostly along the coast, will bring you back to the River Silver Garden.

Race Details:

Date

13th January 2019

Distance

20km/11km

Start/Finish

Mui Wo Sliver Garden, Mui Wo, Lantau Island

Time

10am race start 

5-hour time limit/cut off

Check point (CP)

20km: TWO check points  Chi Ma Wan Country Trail Entrance and Shap Lang Sin Chuen

11km: ONE check points at Shap Lang Sin Chuen

CP Food

Water, nuts, bananas, oranges (tbc.)

Drop Bag

Finish Drop Bag available on race day

Prize

Top three overall

Top three at each age group  (not taking account into the overall winners) 

​18-35

36-50

50-60

60+

Charity

Hong Kong Breastcancer Fund

When signing up for the race, you will have an option to make a donation to Hong Kong Cancer Fund

Getting There

From Central: Take ferry from Pier 6 (Ferry schedule can be found here) . 

From Tung Chung: Take bus 3M (35-40 mins bus ride)

Volunteers

If you are want to be part of the race crew to support the runners, please email us at: lantaubasecamp@gmail.com

Rules

- No food, water or aid given outside the Check Points (CP)

- Stop and assist any injured runners

- Pass runners on the left side and announce "On your left" before passing. 

- Have your timing chip scanned at the CP (once for the 12km, twice for the 20km) and race Finish

Mandatory items

- Mobile phone 

- Octopus Card/Cash  

Highly Recommended

- 1 litre of water carrying capacity

Also Recommended

- Trail Running Shoes

- Hat or bandana 

- Running gloves if it is cold

- Gels,bars, snacks - some food to keep you going

- Long sleeve t-shirt or windbreaker jacket depending on the weather

- Positive attitude!

Refunds or transfers

- There are no refunds for any reason including event cancellation. 

- The event will only be cancelled or postponed due to T8 or Black Rainstorm and Lantau Base Camp Ltd. will make every effort to reschedule the race to a later date. If the registrant can not make the rescheduled date, the registrant acknowledges that no refund will be granted.  

- Transfers are possible through contact@racematix.com.

Aid / Water 

- LBC will provide water at the CPs and finish area. We will also have a first aid trained volunteer at the CPs and the finish line.  Although there are first aid team and water stations on course, racers should make every attempt to carry their own aid / fluid replacement systems while on course. 

- NO water will be provided before the race so show up with full bottles/hydration systems

- LBC has a NO CUPS Policy.  You will need bring water bottle or water bladder with you when at the check points to get water. 

Participant Waiver

- By signing up Lantau Base Camps race, the registrants acknowledge participating at their own risk and hereby for themselves, heirs, executors and administrators, waive and release any and all rights and claims no matter how arising they may have as a result of having participated in this event including without limitation and negligence. They expressly confirm their understanding that the participation in this event is entirely at their sole risk and that the organizers and sponsors of the event, and their respective officers, employees, agents, and all volunteers or other persons engaged in the production of the event or other wise associated with it shall have no liability for any damages sustained by them or any injury or loss, including personal or property loss, which they might suffer.

- They acknowledge that their image may be recorded (by video or photograph) during the events. They agree to the use of their name and image in broadcasts, newspapers, brochures, promotional material and other media without compensation.

- Lantau Base Camp has its own public liability insurance.  This does not include personal accident of participants.  We recommend that you have your own personal accident cover.

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